How I Coach a Leg Day, The Best Lower Body Cues for Growth

ALL of my bodypart specialization programs will be 50 OFF starting midnight tonight all weekend MORE BLACK FRIDAY DEALS GET MASS RESEARCH REVIEW 30 OFF (Nov 2027): BIGGEST PESCIENCE SALE OF THE YEAR: Use discount code JEFF to save up to 50 starting midnight Thursday Stephanie s Channel: MY CALF SCIENCE VIDEO FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes MY SUPPLEMENTS Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF10 to save 10 MUSIC Nurko Goodbye Get channel merch here: IN THIS VIDEO The Leg Workout: 1. Hoist Leg Press: 4 sets of 1012 reps 2. Romanian Dumbbell Deadlift: 4 sets of 1215 reps 3a. Leg Extension: 3 sets of 20 reps 3b. Seated Leg Curl: 3 sets of 20 reps (superset) 4. Walking Lunge: 3 sets of 20 total strides 5. Standing Calf Raise: 4 sets of 1215 reps This video was edited by Rashaun MY HEIGHT I m 5 5