Double Kettlebell Strength and Conditioning Workout
Calling all Kettlebell fitness die hards Double Kettlebell Strength and Conditioning Quickie mixed in with some Bodyweight and power work A little bit of everything on this fine day 5 reps of everything Double Kettlebell Swing, Clean, Front Squat, Press to the floor Burpee to a Pull Up 1 Arm Swing, High Pull, Snatch Rest for 12 minutes and repeat 3 times Tag me if you try this and tag a friend whod like a quick session like this. All business today BTW, Im having a flash sale on
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