21 DAY Transformation Challenge ( HIIT, STRENGTH, ABS, Yoga), Juliette Wooten DAY 17

Shape Your Body in 21 DAYS We are doing a 50min total body HIIT workout with a strong focus on arms and abs today This session focuses on completing a full body workout doing cardio, weight training, and yoga. Subscribe to my channel here What you need equipment I m using today Dumbell 8 Lb, 5 Lb sets 21DAY Transformation Challenge playlist This video is part of my 21day workout series. Follow the complete series to lose weight in 21 days It is estimated that it takes people 2128 days to form a new habit. This 21Day Workout Challenge is a commitment to making physical health a priority by moving your body for 3050 minutes each day for 21 days to form a new healthy habit. That is it Join our TRANSFORM FB group ht