5 min 少林 Staff Workout

Shaolin staff workout that will kick your butt This 5 minute workout is made up of 5 easy staff techniques. Each one is performed 10 seconds slowly, with an emphasis on good technique, then 10 seconds fast as you can. This is repeated 3 times. 1) Fishermans Paddle 2) Fishermans Paddle Reversed 3) Figure 8 4) Figure 8 Reversed 5) Overhead Strike All basic drills can be seen on our playlist