Glucose Goddess: The Alarming New Truth About Grapes These 10 Hacks To Strip Fat Without Exercise

Jessie Inchauspé is a worldleading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, Glucose Revolution: The lifechanging power of balancing your blood sugar and The Glucose Goddess Method. 00:00 Intro 02:29 Why Is Glucose So Important for Your Health 05:01 What Glucose Spikes Reveal About Your Body s Health 06:23 How Sugar Impacts Your Cells 10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It 12:14 The Link Between Muscle Mass Sugar Usage 14:12 These Healthy Foods Are Causing Massive Glucose Spikes 16:36 Surprising NonSweet Foods That Cause Glucose Spikes 18:25 Is There Such a Thing as Good Sugar 19:33 The Best and Worst Sweeteners for Your Health 22:41 How Sugar Accelerates Aging 25:11 The Link Between Glucose, Hormones, and Fertility 28:11 Can PCOS Be Reversed Through Diet 29:31 Why You Should Always Start Your