Cross Fit A Short Running Lesson With Dr. Nicholas Romanov, Part 2: Unweighting

At the recent CrossFit Tour stop in Big Sky, Mont. , Dr. Nicholas Romanov worked with Bret Ellis to improve his running form. In Part 2, the creator of the Pose Method teaches Ellis, owner and head trainer at CrossFit Rabid in Rainbow City, Ala. , about It s a change of support. It s a small pose, Romanov explains. The movement shouldn t require any effort. Romanov notes that the arms aren t involved. It s about taking pressure off the ground and counterbalancing the feet with t