BRUTALLY Intense 4 Minute Kettlebell Fat Loss Routine, Chandler Marchman

Hey, meatheads In this video, Coach MANdler shares an intense 4 minute SINGLE kettlebell strength cardio routine that spikes your metabolism for fast fatloss and will double as a way to help you build a rock solid core without having to do any situps, crunches, leg lifts, or side The Workout 0:00 Intro 0:15 Goblet Squat (10 reps 8 reps 6 reps 4 reps 2 reps) 0:35 Double Hand Swings (10 reps 8 reps 6 reps 4 reps 2 reps) 0:54 Deadlift (10 reps 8 reps 6 reps 4 reps 2 reps) 1:15 Goblet Walk (50 ft. after each interval) Perform as FAST as possible (no rest in between intervals) Weight Used During Workout: 71 lb. Kettlebell If youre a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f. .. good as you age. Thats why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced worko