Martial Arts for Beginners How to Headbutt Home Workout, 8

In selfdefense, you must use your head to and HIT :) In this home workout, a safe way to approach the headbutt a powerful, but sometimes overlooked weapon. BUY ANDO A PIECE OF PIE: (Thank you ) SUBSCRIBE ON YOUTUBE: ONEONONE LESSON WITH ANDO: 7DAY MARTIAL ARTS CHALLENGE Website: Instagram: Facebook: Tee Shirts: Shop: Keep fighting for a happy life :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. , ando, he br, br,