LIGHTWEIGHT LANDMINE LEANOUT , BJ Gaddour Barbell Workout

BURN FAT NOW LIGHTWEIGHT LANDMINE LEANOUT from BJ Gaddour, former Men s Health fitness director and MetaShred creator Just place a barbell into a corner of a wall or landmine post and burn fat, build muscle, and boost metabolism Landmine training is a safer, more versatile way to perform barbell training. Not only will your body deal with less joint stress, but you can access unique force vectors, angles, and planes of motion you couldnt otherwise.