15 Minute Workout for Hip Flexibility, Prevent Sciatica, Tight Hip Flexors Tight Hamstrings

Want to Enjoy Life Without the Aches and Pains Join our FREE 7Day, Beginners Yoga Challenge No Flexibility Required , Click Here to Get Your Free Yoga Workouts This is a 15minute beginners yoga for hip flexibility routine to help you increase mobility in your hips and surrounding areas. It also helps to build strength in your lowerbody, core, and ankles, while increasing the flexibility of your hamstrings, glutes, hip flexors, and more A great stretching routine for office workers or people who sit a lot, perfect for before or after travel (hint: airport workout), and for relieving back pain or joint stiffness. Enjoy WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arent flexible and want a more effective workout. Our workouts are nonspiritual and designed to help men build mobility, flexibility, and strength. ,