Rory Zambard on Coaching: Have a Plan

Coaching starts with a game plan, says CrossFit Level 1 Seminar Staff member and CrossFit Games athlete Rory Zambard. In addition to other elements, that plan should include scaling options for athletes. On this particular day, the focus is on a gymnastics movement. So I know people aren t going to be able to do strict handstand pushupshead touching the floor. ... So I came in knowing three or four different scaling options, Zambard says. First, she explains to the class how to initiate a