Sit and Be Fit Warm Up Exercise with Ball ( Segment from Episode, 1313)

Mary Ann Wilson, RN, uses a ball to warmup the body in creative ways in this segment from the Sit and Be Fit television series, episode, 1313. Order the full episode by contacting Sit and Be Fit, tollfree from the U. S. at 18886789438 (or +15094489438 for those outside of the or order the full Season 13 Workout Package here Visit us at: Buy Sit and Be Fit workouts: Like us on Facebook: Follow us on Twitter: To order specific episodes, call tollfree: 1 (888) 6789438 Blog Library: Streaming Club: About Sit and Be Fit Sit and Be Fit is a 501(c)(3) nonprofit organization devoted to providing safe, effective, functional fitness exercise programming to all, via public television. Designed with a t br, br,