Sexy Toned Arms Workout, 5 Moves to Your Fittest Arms

This is the ultimate upper body workout that will hit your biceps, triceps, shoulders and back. You don t need any equipment and guess what There are ZERO pushups. But don t be fooled because you will still get a crazy good workout You can sit or stand the entire time. But really focus on control and contacting the muscles you are working. Your upper body will be pumping when you re done Let me know how burny it was in the comments below And even challenge a friend to try this routine too. You will surprise them with what a great upper body workout you can get with no weights Here are the moves: 1. Arm Circles Forward 2. Arm Circles Backwards 3. PeekABoos 4. Back Behinds 5. Reach Ups Get all my workout calendars and read my blog: