20 Min. Mobility Core Routine, FUN Full Body Flow, No Repeats, Follow Along

A fun 20 min. bodyweight routine that combines mobility moves core exercises. No repeats Target Areas: full body mobility (all major joints e. g. shoulders, spine, hips) + abs core How To Use: the way you prefer can be done anytime, integrated into your workout or just by itself Equipment: none , coreworkout, abworkout, mobilitytraining Hey team Heres a fun way to integrate core exercises into your mobility practice. Great as a rest day routine or if you want to spice up your mobility practice. SOCIALS Instagram, TikTok, EMail, MORE Outfit: wearing id191279990, lululemon lululemoneurope, Ad Spotify Workout Playlists: Music: Licensed from Lick