Big Arms in 4 WEEKS ( Home Exercises )

This video quickly and clearly shows how to increase the muscles of the arms (shoulders, biceps, triceps, forearm) at home There are only 4 exercises that you should do for 4 weeks to achieve really cool results. This can be repeated by absolutely anyone, since exercises are done at home without equipment, so if you don t have money or time for a gym, then this is a great way for you to change your body. Just repeat after me every day, giving this workout 2530 minutes And remember that it is impossible to build muscles without proper nutrition. But there is no need to bother here, because everything is very simple. It will be enough for you to replace sugar with fruit, and flour with chicken, fish, while not forgetting to drink 23 liters of water a day , Exercises, Workout, Fitness, Sport, IvanRusakov