Summarized Version Stop Being a Newbie Start Training Barefoot

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Опубликовано на странице группы: UParkour UParkour UParkour UParkour Quick Guide: 0:17 Foot, ankle prehab and rehab 0:40 Problems with traditional running shoes 1:17 Common injuries caused by shoes 2:35 Pros who train barefoot 3:12 How to choose a good shoe 3:34 Proprioception