Building a Bigger Chest, Seth Feroce
Use Code HWMF for 10 OFF Use Code SETH for 10 OFF Workout Warm Up 1. Incline Smith Machine Presses 4 x 10, 10, 8, 8 2. Flat DB Flys 4 x 10, 8, 8, 6, 12 3. DB PullOvers 3 x 10 supersetted with Pushups or DB Presses 4. Cable Crossovers 3 x 15 5. Tricep Pressdowns with Rope 3 x 12 6. V Bar Tricep Pressdowns 3 x 12 , bodybuilding, ChestWorkout, Fitness, Thicc, SethFeroce
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