24 MIN FULL BODY KILLER TABATA Workout with weights No Repeat, Home Workout with TABATA SONGS

, TABATA TIME 24 min full body KILLER Tabata Workout with weights Get ready for highintensity strength exercises that will get your heart rate pumping and muscles burning Let s work hard and I promise you ll finish it feeling AMAZING + SWEATY Let s do it Focus: Full Body Toning Strength Time: 24 Min Equipment: Dumbbells (I m using 2 x 5kg for your reference) Workout: Tabata 20 sec on, 10 sec off Squat + Heel Tap Warm Up Run Squat + Punch Plank Toe Tap Plank Butt Kicks Shoulder Taps Half Burpee Stand Ups Squat + Toe Tap Goblet Squats 1 Arm Thruster right 1 Arm Thruster left Curtsy Lunges Reverse Lunge + Press right Reverse Lunge + Press left 1 Arm Snatch right 1 Arm Snatch left Plank Jacks Plank Dumbbell Row Shoulder Taps + Push Up Low Plank Climbers Up Down Plank Push Ups Glute Bridge Chest Press Glute Bridge Clo br, br,