Feeling Hormonal You re a Self Massage away from a Good Mood

Hormones can really mess with our moods. If youre feeling moody, crummy, irritable, agitated, or depressed, this selfmassage is for you. We will massage areas that get tight, visit some wonderful acupressure points, and awaken our mindbody connection. Follow along with these simple and effective selfmassage techniques designed to boost your mood, and have you feeling relaxed, grounded, and energized in only 14 minutes Website: