1. Leg lifts (x3) to side to side squats (x3)with power bands x 10 sets 2. Reverse squat x 15 3. Forward, backward lunge 10, 10 4. Squat and press x 15 5. Push up, 3 point knee tucks x 10 alt. legs 6. Clam to side crunch 10, 10 7. Hip Raise to weighted heel touch x 15
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