Эванджелин Лилли. Инстаграм, 27

, waspworkout , arms I am swamped this week. As seems to happen more weeks than not since having my second child, I don t have time for concentrated exercise. So this week s Wasp Workout is a 1min look at a 5min arm workout that I have depended upon my whole career. It can be done anywhere (often done in my home bathroom or cast trailer on my lunch break) with nothing more than a small pair of dumbells (or any other easily gripped object of weight when dumbells are not avail). As I hope you re coming to expect from my workouts, it s simple, plain, even obvious, but it s what I do. I literally don t even get out of my pijamas to do it. Sometimes I just do it in my undies, on my way into the shower (we ll save that video for another day . Today we ll stick to the straight outta bed, before feeding the kids breakfast look . ). It takes less than five mins and keeps my arms toned even in the busiest times. With the dumbells it s almost always reps of 25 and with the pushups it ll