50 min Intermediate Total Body Strength Training Workout w, Dumbbells

Strength training routine with or without dumbbells at home or gym. For a headtotoe hard body, do these moves 3 times a week. This workout burns 405 555 calories. Pick a set of weights at which you can barely make the last rep of your final set with perfect form, where applicable. You ll be doing 15 moves 5 for your legs and butt, 4 for your arms, chest, and back, and 3 for your abs and core. Marissa is a personal trainer in LA. Shot in Bel Air, California. Produced by Mark Amin and Coproduced by Sa