At Home Workout, 6
Lets get after it Dynamic Warmup 10 reps each Squats, RDL to Heel Raise, Fwd, Bwd Lunge, Lateral Lunge, Knee tuck to RDL, Leg Swing, Alt Frogger, 2 Leg Frogger 10 reps each Jumping Jacks, Seal Jacks, CrossOver Jacks Pogo Jumps for speed 30 seconds, Height 10 seconds, Wideouts 10 seconds Lower Body Goblet 1 1, 4 Squat 4 sets of 8 reps Squat Jumps 4 sets of 6 reps Alt Deadbug w, Overhead Reach 4 sets of 10 each Upper Body Weighted Pushups 60 total 1Arm Row 5 sets of 15 reps each Y Rai
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