10 Min Belly Dance TUTORIAL: Undulations , bellydance, dance, dancefitness

BellyMotions Hi, it s me, Miss Portia I m a belly dance instructor bringing movement, joy, jiggles and wiggles to women all over the planet In this 10minute belly dance tutorial, I will break down the pelvic undulation (a wavelike movement of the pelvis). It s super sensual and fantastic for strengthening the core and improving mobility in the spine. Try it with me TIP: small is better, less is more Performing this movement smaller will be safer AND help you connect deeper with your core muscles. GIVE IT A GO AND LET ME KNOW Want more Portia offers LIVESTREAM and ON DEMAND classes here: SUBSCRIBE to keep on shakin and bakin Like Portia on Facebook Check her out on Instagram Get Belly Dance Gear Here