3 Part Arm Workout You Can Do In Just 15 minutes

3Part Arm Workout You Can Do In Just 15 minutes Tone and define biceps, triceps, and your shoulders in this quick athome arm workout. Drop it into your usual routine or finish a run with it. This special sequence is efficient and effective for full development of each muscle in your upper arms. Subscribe: Are you tired of settling for weight gain and fatigue just because youre approaching or have already passed age 50 You can still get in the best shape of your life, no matter your age Debra Atkinson a 39year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15year) University Senior Lecturer in Kinesiology created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl The A