Exercises for Your Leg Workout ( Butt Hips and Thighs)

Whether you want to run faster or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout. Neglect your lower body too often and you risk losing mobility that thing that allows you to plop down on the floor to play with your kids, or get up and out of even the cushiest chair with ease. A lot of people sit all day, so theyre not necessarily using their glute muscles. And a lot of people are in the car all the time, so they are not using their leg muscles much, either. its time to mix up your routine. 0:00 Sumo Squat 0:45 Side Lunge 2:01 Kicks Leg Bent (R) 2:31 Kicks Leg Bent (L) 3:06 Kneeling Side Kick (R) 3:37 Kneeling Side Kick (L) 4:42 Pulse Squat 5:28 Cossack Squats 6:43 Glute Bridge 7:29 Bridge Hip Abduction 8:45 Twist Squat 9:30 Walking Lunge , Legs, Hips, Butt, Thighs best leg exercises, leg workouts at the gym, leg workouts at home, leg day workouts, leg workouts machine