I Did Four Weeks Of Breath Hold Training With Erwan Le Corre

I just finished four weeks of breathhold training with Erwan Le Corre. I m so excited to share my experience with this course with you Not only did I improve my breathhold time, but I learned a ton, and also picked up some new side benefits as well I want to share with you what I learned about breathholding as meditation and its ability to heal as well as help manage stress. This was course was truly lifechanging stuff Podcast: About Me: Coaching: Social: Patreon: Facebook: Instagram: Website: Video Gear: Cameras: Lens: Mics: Lighting: About This Channel br, br,