Toned Arms + Slim Waist Workout, , NO Equipment at Home

Women s toned arms and slim waist workout for upper body and abs. No equipment or gym required Thanks so much for watching Dont forget to like the video and make sure you are subscribed so you dont miss out on future videos Vlogmas 2017 Playlist: Connect with me: INSTAGRAM Instagram: HopeScopeOfficial Leos Instagram: LeoScopeOfficial SNAPCHAT HopeWhitney TWITTER HopeScopeTweets INQUIRIES SPOTIFY WORKOUT PLAYLIST Search HopeScope Search: HopeScope Beast Mode Discount Code: HOPESCOPE10 THE WORKOUT 30 second on 10 off Xs 4 Shoulder Taps Dish Tucks Tricep dips Plank Hip Pulses Downward Dog Push Up In and Out Mountain Climber