Tight Abs Lifted Butt

4 Moves x 3 rounds Each one is going to engage your core and your glutes for a nice abs butt workout 20 Bridge tap outs R L 12 Plank pull inkick back R L( at one point I call this a obviously not :D I didn t even catch myself during the workout ) 20 Bridge step outs 12 Plank leg lifts R L br, br,