Mike OHearn Power Bodybuilding Back

To learn more about Mike O Hearn s Power Bodybuilding Program click here: This back workout is centered on some crazyass, heavierthanhell deadlifts and only two secondary lifts: onearm rows and pulldowns. After you finish these deadlifts, that s all you re going to have left in the tank. Trust me. This is one example of a Power Bodybuilding workout. Your weights and reps will change depending on where you are in the 12week program. Follow that program to the l