Cross Fit One Arm Swing Variations with Jeff Martone Cross Fit Journal Preview
OneArm Swing Variations CrossFit Journal Preview The onearm kettlebell swing is really an assistance exercise for the snatch, says kettlebell guru Jeff Martone. One of the benefits of the onearm swing is it works your back in a different way. .. and it s working your grip more because now you ve got the same weight in one hand, he explains at this CrossFit Kettlebell Trainer Course. Among the drills Martone recommends is the halfrotation switch, all
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