Full Body Workout

Full Body Workout Save this workout for your next gym sesh Each exercise promotes and builds functional lean muscle. The faster youll get there will be based on your form and nutrition. Get step by step directions and coaching, exclusively on my fitness app. Search (MVFIT) in your App Store or click the link to start this week. Till then heres something you can hit today 1. Halo, Squat, Curl, Front Press 3 sets, 10 full reps, 1 minute break