GUIDED RESTORATIVE YOGA CLASS, 100 DAY OBSESSION Day 77

DAY 77, 100 DAY OBSESSION WORKOUT CHALLENGE 30 minute guided restorative yoga class for any fitness level. Full body stretching on your recovery day. Let s stretch, restore and recover Subscribe and turn on bell notifications This 30 minute workout will help increase blood flow to the muscles and tissues. This will increase blood flow and bring greater nutrient supply to muscles, reducing muscle soreness and helping to speed recovery from muscle and joint injuries. This recovery workout will stretch muscles of the lower back, chest, arms, quad stretches, shoulders stretches and can help keep the spine in better alignment and improve overall posture. Let s do it. JULIETTE WOOTEN CHALLENGE HERE