Eat the Foods You Like Not Too Little, Not Too Much

The Get Your Period Handbook has over 250 pages, answers over 100 FAQ s (about life, hormones, stress, diets, exercise, health, etc. ) shares my own personal experience with regaining not only my period (twice ), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of reallife testimonials from girls I ve worked with, 25 easytomake recipes, and lays out how to literally heal your body, fix your mind, and change your life for g