youve weak nervous system weak joints weak body parts less flexibile

Welcome to our channel swami soham yog guru. Through youtube on this channel, our endeavor is to teach yoga to as many people as possible. We try to give as much information as possible, which will help everyone. About today s video Small exercises: Subtle exercises are an essential part of yoga. Its main benefits are. 1. The weakened nervous system remains completely correct. 2. There is proper circulation of blood in the body. 3. Increases body flexibility. 4. All subtle organs become strong. They increase strength. 5. All organs work properly even in old age. Other asanas for many problems Weak nervous system, for weak immunity, depression For stress, mental weakness, low immunity social links Instagram