3 HO Second Sutra Meditation

Meditation Instructions: Mandhavani Kriya When your work doesn t proceed, you get blocked, if you chant this mantra, then not only it will start it, will start like Yogi Bhajan 4, 11, 77 Posture: Sit in a comfortable crosslegged position with a straight spine. Mudra: Bring the hands in front of the throat, forearms paraIlel to the ground. The left hand is palm down; the palm is flat and the fingers point to the right. Extend the left thumb toward the throat. Bring the right thumb between the