Makko Ho Stretches

The Makko Ho stretches were developed by Zen Shiastsu master Shizuto Masunaga. They are very gentle and work on opening all of the major meridians, or energy pathways, in the body. We do these stretches at the beginning of every Wu Tao class as they prepare the body beautifully to relax and open up to a deeper sense of peace. Want to learn more about Wu Tao Dance Visit Wu Tao Dance founder Michelle Locke s website at to learn all about the wide application of this beautiful modality. To