14 Intermediate Ring Exercises for Strength Training, Gymnastics, Bodybuilding 195 lbs
Just beginning and think this looks rediculuous Check out my Super Beginner Rings Workout Buy Wood Gymnastics Rings on Amazon Intermediate level complete upper body rings workout for strength and muscle mass. A list to the 14 exercises, with time markings, CAN BE FOUND BELOW, enabling you fast forward to an individual exericse. 1 Front Pulls : 0:00 2 Head stand Push ups 0:32 3 Archer Pullups 00:57 4 Single Leg back Lever p
|
|