How To Get in Shape Guide 2022, Essential Tools To Get Lean and Build Muscle

Get your MyFitnessPal premium membership free for one month by going to and use code BUFFDUDES 0:00 Intro 0:45 Hydrostatic Water Test 2:55 Essential Tools 5:23 Daily Eating 13:28 Workout Routine 42:45 Goal Setting Here you go, dudes, our biggest video to date Our daily eating routine, workout split, essentials tools and more. We hope you enjoy it and in the process either find some motivation or learn something new This is similar to what we ll be doing heading into 2022 as we try and get into the best shape of our lives. Follow along if you can and STAY BUFF , buffdudes, workout, fitness