30 Min BRA BULGE + BACK FAT Workout, All Standing No Jumping, No Repeat, No Equipment

This back workoutwill show you how to build back muscles to strengthen your entire back. Let s do this ,allstanding, intenselowimpact Remember every body has a different way to store fat and nutrition plays a big part in losing fat. These exercises can help to build the muscle in your back area to make it more visible Full Body Workout Time: 40 sec on, 10 sec off Calorie Burn 200 250 Cal Warm Up 00:00 03:12 Workout 03:12 30:43 Cool Down 30:43 34:03 The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: , 10048