Lose weight and sculpt your entire body. Do the workout with no rest in between the moves. You ll need a bar 615 lbs bar and a mat. You ll be working your arms, legs, abs, core, butt, and more. Try this routine 3 times a week on non consecutive days. Increase the reps if need to. Let s rock Step up to the plate. Get in shape Start your free month now Cancel anytime.
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