25 off OUR BOOKS: DUMBBELL ONLY 12 WEEK PLAN: Buff Dudes Bodyweight BOOK: Buff Dudes Bodyweight. PDF: This video is taken from PHASE 4, DAY 1 of our DUMBBELL ONLY plan. Full Dumbbell Only Workout playlist: , buffdudes, homeworkout, dumbbellworkout Our video gear and workout equipment: Website: Instagram:
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