Flexibility Secrets to Flatten Roll Through Middle Splits

In this video, I share some of the most effective flexibility training tips to help you get your middle splits flat to the floor and be able to roll into them. For the advanced flexibility practitioner; ) NEW FREE YOUTUBE CLASSES EVERY TUES, THURS Leave requests, suggestions in comments Flow With Adee I am a registered yoga teacher with a B. S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe their is a form of movement for everyone. With roots in dance, much