Jeff Seid Home Workout Series Preview: Chest Mondays

First edition of the Home Workout Series, Chest Mondays This is the preview video where I guide you through my personal chest workout right on the same exact equipment that got me the physique I have today. Various chest exercises are utilized in this workout using super sets, drop sets, progressive overload, etc. with me explaining my tips and techniques the whole way through this 45 minute workout. Full 45 minute video at Watch in 1080p HD for max aesthetics :)