In depth handstand oriented core tutorial (hollow body)

As part of Handstand Anonymous new challenge, several members were chosen to teach some fundamental, basic aspects of body control and conditioning needed for doing super handstands. I was assigned to conditioning the core. Although I don t really use the term core, I used my own guess of what core as a concept to relate these exercises with. , handstandsanonymous, back2basics fb page: handstands anonymous my fb page: ian s polymathic creations