GET A BIKINI BODY WITH this 45 min Workout for Beginners

Try GymRa free for 30 days, no credit card required. Join our 21 Day Transformation: Browse our one of a kind leggings: Follow us on Instagram: Challenge your Balance, core and strength. Tone your legs, arms, shoulders, back, chest, and core. Do this routine 3 times a week with 3060 seconds of rest between sets. Use a 612 pound body bar. Men, double the weight. Pat yourself on the back wh