Full Body Workout Quick Morning Wake Up Call

This 10 min full body workout is one of the best ways to wake up every muscle in your body, especially in the morning. Focusing on your abs, glutes, shoulders, and legs you will feel reenergized, rebalanced and ready to take on the day. This is a great workout on its own or paired with the videos I have selected and listed below to create an incredible 25 minute morning full body blast. Start with this as Class, 1. Then take a five minute water break. Then proceed with the following routin