MMA WORKOUT 5 STATION CIRCUIT, 2 FOR MMA, MUAY THAI, BJJ, WRESTLING AND COMBAT SPORTS FUNKMMA

Get Access to over 100 Free Strength and Conditioning workout videos on FunkMMA FUNKMMA REFUSE TO LOSE WORKOUT SERIES LINK TO WORKOUT, 1 INVINCIBLE FUNKMMA REFUSE TO LOSE WORKOUT SERIES 5 STATION MMA CIRCUIT WORKOUT, 2 SUICIDE USING: Medicine Ball to help with truck and hip rotation, exposiveness and quickness Kettlebells for power, strength and explosiveness Plyometrics for pure conditioning, explosiveness, power Dumbbells for pure strength and muscular endurance Core and Abs Strength using the plank Workout Exercise Links Station, 1 Medicine Ball Rotary Hip Power 6:17 Station, 2 Kettlebell Power Strength 7:56 Station, 3 Plyometrics Explosion 9:37 Station, 4 Muscular Strength 11:10 Station, 5 Plank Circuit Core and Abs Strength 12:51 Full Workout details at Refuse to Lose Train Hard, Fight Eazy