10 Minute Mood Shifting Barre Workout With Nikki Nie, POPSUGAR FITNESS

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this moodshifting barre workout joined by Leilani Terris and Cherie AbuMoussa Throughout this routine, youll be paying attention to your body and mind. Youll start with a quick warmup and shake off any tension. With an upbeat energy, Nie uses rhythmic bodyweight exercises combined with barrebased movements to motivate you to get up and move. Youll be sure to take short pauses throughout this routine to connect with your breath and body. All you need is a mat to get started Don t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Nies outfit: Target set Terriss outfit: Splits59 AbuMoussas outfit: Old Navy Find more from our trainers: Nie: Terris: AbuMoussa: POPSUGAR Fitness offers fresh f