10 Min. Intense Plank Challenge Workout 15 Plank Variations + Wrist Warm Up, Follow Along

A spicy 10 min. core workout thats all different plank variations. 30s ON and 10s OFF BUT those 10s are active rest if you prefer so keep holding a plank throughout for an extra burn. Target areas: abs lower back (core) How To Use: at the end of your home or gym training OR as a separate session Equipment: none , coreworkout, abworkout, corestrength Hey team Im not going to sugarcoat it: this was a tough one. Hope you enjoy it see you on the mat SOCIALS Instagram, TikTok, EMail, MORE Outfit: wearing id191279990, lululemon lululemoneurope, Ad Spotify Workout Playlists: Music: Licensed from Lickd. The biggest mainstream and stock music platform for co